Yes, the counselling unit offers group-counselling opportunities, where students can come together in a safe space to share experiences, connect with others, and receive support. It is a valuable way to address common challenges and build a sense of community.
In case of urgent psychological concerns, students can access emergency mental health support. The Counselling and Students Support Unit offers emergency hotlines and works with campus health services to provide immediate assistance during off-hours. Please visit our website for emergency contact details.
Yes, counselling can be very effective in helping students manage academic stress. Counsellors will help you identify sources of stress, develop effective coping strategies, and provide tools to manage anxiety related to exams, assignments, and other academic pressures. This support ensures that you can focus on your studies while maintaining your mental well-being.
During your first session, the counsellor will take time to understand your concerns, experiences, and reasons for seeking counselling. They will create a comfortable, non-judgmental environment to discuss your challenges and goals. You will also discuss confidentiality, expectations, and how the counselling processes work. Together, you and the counsellor will develop a personalised plan to help you address your concerns and achieve your goals.
Counselling services are available to all registered students at the University of Mines and Technology, regardless of their academic programme or year of study. Services are free of charge and can be accessed throughout the academic year, including during exam periods, holidays, and other stressful times. We encourage students to seek help as early as possible to prevent issues from escalating.
Yes, all counselling sessions are strictly confidential. Information shared during your session will not be disclosed without your consent, except in cases where there is a risk of harm to yourself or others. In such instances, we are obligated by law to inform the appropriate authorities to ensure safety. Our counsellors are trained to handle sensitive matters with the utmost care and respect.
Students can book an appointment by visiting the Counselling and Students Support Unit’s office, calling the dedicated counselling hotline, or filling out the online appointment request form available on our website. Additionally, students can send an email to schedule a session. All appointments are confidential, and the counselling team will work with you to find a time that fits your schedule.
The division provides a wide range of services, including individual counselling, group therapy, crisis intervention, mental health support, and wellness programs. These services are aimed at helping students manage issues such as stress, anxiety, depression, relationship difficulties, academic pressures, and personal challenges. The division is committed to providing a confidential and supportive environment to address both short-term and long-term mental health needs.